Top Foods Doctors Recommend For Gut Health By Mind Body Green
Mind Body Green recently wrote an article on the the 12 Best Foods For Gut Health, According To Doctors.
As you know, the health of our gut plays a vital role in our overall state of health. An unhealthy gut is a key driver of inflammation and a range of health conditions from digestive health issues to acne, depression and Alzheimer's disease.
Mind Body Green reached out to some of the best functional medicine doctors to find out which foods we should be having daily for optimal gut health. Here's the short list but to read the full article and why click here.
BEST FOODS FOR GUT HEALTH
(Not in any speciific order)
Cauliflower, collard greens, kale and broccoli
Apple Cidar Vinegar + Plantains
BONE BROTH...but you already knew that
Sauerkraut, kimchi & pickled vegetables