7-Day Kick Starter Program

7-Day Kick Starter Program


A shorter version of the 21-Day Reset that combines gut healing, intermittent fasting and a balanced diet for boosted effects.

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This is for you if:

  • You need a kick start to achieving your detox and weight loss goals or to just get back on track

  • You’re following the 5:2 diet and need low-calorie nutrient dense meal options for your fasting days

  • You’ve been overindulging in food and alcohol and your liver needs some love and nourishment to help rid the body from the toxic load



  • 6 x 500ml pouches of GOOD BONES™ Bone Broth for your 2 fast days (option for chicken, beef or mix of both)

  • A program guide written by Accredited Nutritionist Stephanie Malouf including:

    • Information on process of detoxification, weight loss and how the program works

    • A detailed food guide and meal plan

    • Tips to help you through your fasting days

    • A liver friendly food list to support detoxification using food as medicine

    • Dietary & lifestyle tips to enhance the cleanse and optimise weight loss

  • A reusable UNDIVIDED FOOD CO. cooler bag


The program offers a new and improved approach to cleansing combining gut healing, intermittent fasting and a balanced diet for boosted effects.

Modern day lifestyle factors such as high stress levels, environmental toxins, processed diets, alcohol and medications cause wear and tear to the gut lining causing it to become ‘leaky’. Detoxing with a ‘leaky gut’ is harmful because the toxins eliminated through the digestive tract can leak back into the body. Bone broth is rich in gelatin which provides the structural components to help heal and seal the digestive tract so that any toxins being eliminated by the liver get out and stay out!

Intermittent fasting or the 5:2 diet has also been associated with a number of health benefits such as detoxification, weight loss and longevity however the biggest challenge for those fasting is knowing what to eat on their fast days. We've taken away the stress and guesswork, guiding you every step of the way, using the bone broth to create low calorie veggie soups to get you through your fast days without feeling deprived. 

The key benefit of our programs however is that it teaches you how to implement a healthy balanced diet, empowering you with knowledge so it can be followed beyond the 7 or 21 days for long term reward and health benefits.  And you can actually eat real food, instead of sipping on sugary juices all day!


Products are delivered chilled in a cooler bag and should be refrigerated immediately. 

Standard delivery is $15. At the moment we deliver to the following areas in Sydney:

  • City, Eastern Suburbs 2000, 2007–2011, 2015–2036

  • Inner West 2037–2050

  • Lower North Shore, Upper North Shore, Northern Suburbs 2060–2077, 2079–2080, 2082, 2084–2090, 2110–2122, 2125 –2126

Would you like to add any extra pouches for snacks?