Curry Poached Fish - A one-pot winter warmer!

Curry Poached Fish sounds fancy and time-consuming, right? Spoiler alert - it's actually so simple because our good friend (and fuss-free queen) @everynightoftheweek dreamt up this simple, nutrition-packed, and damn delicious recipe just for you guys. 

It's the sort of dinner you can whip up mid-week (especially if you have a jar of our 

GOOD SUGO Napoli Sauce in the pantry), on the weekend or even those times when people pop in and hang around for dinner. It's a crowd-pleasing, family-friendly one-pot wonder that's GOOD for you and YUM. Does it get any better than that? We think not!

INGREDIENTS

Curry Poached Fish

1.2kg white boneless fish, cut into 6 pieces

5cm knob Ginger, grated

1 french shallot, peeld and finely sliced

1 jar GOOD SUGO Napoli Sauce

15 fresh Curry leaves

1 ts Curry powder

1 big handful of baby spinach leaves

Steamed basmati rice and papadums to serve

Curry mayo

1 jar GOOD FAT Mayo

A few springs of coriander

A few sprigs dill

1 small spring onion

All finely chopped is about 2tbs

1 ts curry powder

A squeeze of lime juice to taste.

Mix well, season w salt.

Pleace back in jar to store.

Keep in fridge for up to 3 weeks.

METHOD

1. Preheat a pan with 2 tbs of ghee over medium high heat.

2. Saute the ginger onion garlic mustard seeds and curry leaves until fragrant - 2 mins then add the

curry powder.

3. Cook for a further 1-2mins.

4. Lower the heat and add in the GOOD SUGO Napoli Sauce, then rinse the jar with 250ml of water and pour that in too.

5. Bring back to a simmer.

6. Place fish into the sauce and cover with a lid.

7. Poach for 10mins on a very gentle simmer until just done.

8. Serve w rice, pappadums, fresh coriander and curry mayo, YUM!!