+ Our criteria?

  • NO Industrial Seed Oils
  • NO Grains
  • NO Added Sugar
  • NO Preservatives or Additives
  • NO Soy
  • NO Gluten
  • NO Erythritol or other sugar alcohols
  • Minimal dairy
  • Organic where possible
  • Environmentally sustainable where possible

Fats, Oils & Coconut


In the last few years a growing chorus of scientists and researchers have highlighted the benefits of eating good quality fats, whilst avoiding fats produced from seed oils (such as canola, vegetable and sunflower oils) which are highly inflammatory. We use all of the below good fats for cooking and eating.