+ Our criteria?

  • NO Industrial Seed Oils
  • NO Grains
  • NO Added Sugar
  • NO Preservatives or Additives
  • NO Soy
  • NO Gluten
  • NO Erythritol or other sugar alcohols
  • Minimal dairy
  • Organic where possible
  • Environmentally sustainable where possible

Nuts & Seeds


Nuts and seeds are an important addition to our pantry as they are nutrient dense and filling. We always choose organic to ensure they are free from pesticides. Better still, choose activated nuts that have been soaked and dehydrated to remove phytic acid (which hinders digestion and absorption of vitamins and minerals).