A Fat Lot Of Good

A Fat Lot Of Good

34.99

A Fat Lot Of Good by Dr Peter Bruckner OAM

Dr Peter Bruckner has written what we believe is essential reading for anyone interested in improving their health and wellbeing.

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If you only ever read one book on health and nutrition, then this should be the book.

Without too much technical detail, the author explains why the experts have got food and diet so wrong and as a result a public health crisis of immense proportions has developed.

The main points covered are:

  • Focus on fat instead of sugar has been deleterious to public health

  • There is too much focus on cholesterol

  • Calories In, Calories Out is a myth perpetuated by the soft drink industry

  • Insulin resistance, Inflammation and gut health are important markers for general health

The author then lists his five golden rules, outlines what foods to eat and even which blood tests to focus on.