The Keto Diet

The Keto Diet


The Keto Diet by Scott Gooding

A recently released practical guide to the Keto Diet, including recipes and inspiration to amplify your health. 

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Following a Keto Diet means most of your daily calories come from fats, a few from proteins and very few from carbohydrates. Once you make this change you become a fat-burning machine with fewer cravings and improvements in mood, alertness and brain function. 

Scott Gooding is a passionate cook, health coach and personal trainer. He has worked with brands such as Undivided Food Co, Thr1ve, Huon Salmon and Body Science allowing him to share his passion and educate people on healthy living. In 2013 he appeared on Channel 7's My Kitchen Rules which allowed him to share his version of healthy food with Australians. He is also co-author of bestselling Clean Living series of books and cookbooks.