Our Nutritionist, Stephanie Malouf Reveals her Healthy Pantry Product Picks


A trip down the supermarket aisle can be overwhelming as we are extremely spoilt for choice. However unfortunately many of the products on the shelves are highly processed and contain harmful additives that can affect our health.

Nutritionist, Stephanie Malouf shares some of the pantry products and brands you will find in her pantry, that not only taste good but are GOOD for you!


Muesli - Food For Health Liver Cleansing Muesli
All natural wholegrain ingredients with no added sugar

Bread – Naturis Buckwheat Loaf
Gluten Free

Wraps -  Mountain Bread Wraps
Contains wholemeal flour & no added refined oils

Peanut butter - Pic’s Peanut Butter
All natural ingredients, no added oils or sugar

Eggs – Mulloon Creek Eggs
Biodynamic & Organic

Mayonnaise - Undivided Food Co GOOD FAT MAYO
Made with olive oil & free range eggs, no industrial seed oils added

Soy Sauce – Spiral Foods Organic Tamari
Organic & wheat/gluten free

Miso paste - Meru Miso
Made with Australian biodynamic & organic ingredients

Ketchup – Undivided Food Co GOOD Sauce
Made with organic tomatoes & naturally sweetened

BBQ sauce - Undivided Food Co GOOD Sauce
Made with organic tomatoes & naturally sweetened

Unfiltered apple cider vinegar that contains - Briggs
Contains ‘The Mother’, a colony of beneficial bacteria

Olive Oil – Cobram Estate Extra Virgin Olive Oil
Australian Made & Organic

Potato chips - Boulder Canyon Organic Kettle Chips
Made with either coconut oil, avocado oil or olive oil

Protein bar - The Health Food Guys RAW Protein Bar
All natural ingredients and low sugar

Tinned tuna - Serena Lite Tuna or GOOD FISH
In extra virgin olive oil or spring water, no industrial seed oils

Herbal tea – Pukka Teas
Organic & Australian Made

Do you have any favourites? Please share :) 

Undivided Food